Woops,

Only lasted 17 hours off the ciggies. Guess I have to stat over again soon.

however I have kept up the exercise, been walking for at least 1 hour every morning, going a bit further and a bot faster every day (I always have been a quick walker). Looking fo0rward to getting to the point where I can jog it all, but it may be a while off yet as I think my heart has suffered a bit from all the abuse I have subjected it to over the years (the first 15-20 minutes of my walks have come with some concerning pains in my chest). Hopefully it is just my body getting used to exercise again, but I dont think I'll take any chances on this one and get a check up at the GP (as I was supposed to do 2 weeks after detoxing.)

I'll be back here shortly for more updates.
Take care of yourselves people, you will feel alot better for it.